Dieting in January? So are we! We have over indulged way too much over Christmas! Don’t think you can eat cheese whilst dieting? We are about to prove you wrong! The biggest craze this year– the keto diet. A low carb, high fat diet. Want to know how it works? You reduce your carbohydrate intake such as breads and pasta and replace it with fats like CHEESE. This then puts your body into a metabolic state called ketogensis. When your body is in ketogenesis is becomes incredibly good at burning fat for energy instead of carbohydrates, because of course...